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Margaret Cirino
/
NPR
These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help prevent injury and boost agility.


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Connecting You Locally & Regionally

In this episode, Rich Carvell discusses Forester in Scott County.


Connecting You Nationally & Abroad

Stuart Tibaweswa for NPR
The sisters of Uganda are teachers, health-care advocates and more. Those who are in their twilight of their life need help. Who will come to their aid?


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