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One way to boost self-esteem is to update a troubling memory about yourself, says psychologist Marisa Franco. As your current self, go back in time and give your younger self the reassurance you needed to hear back then. It can give your current self a sense of catharsis.
Malaka Gharib/NPR
Health and Sports
Why reshaping memories may hold the key to raising self-esteem
Malaka Gharib, Marielle Segarra, Lennon Sherburne
In a new book, psychologist Marisa Franco explains why it's good to feel good about yourself — and shares a helpful memory technique that we've turned into a printable worksheet.
A passenger plane flies over the location of Trump's proposed 250-foot arch on its descent into Ronald Reagan Washington National Airport.
Al Drago for The Washington Post via Getty Images
Policy and Politics
D.C. airspace is complicated. Experts say Trump's arch would add one more risk
Rachel Treisman
Nicole Xu for NPR
Pediatricians raise the alarm on the effect of Trump's immigration crackdown on kids
Jasmine Garsd

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Forester
Richard Carvell
In this episode, Rich Carvell discusses Forester in Scott County.
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Freight trucks travel northbound on Interstate 5 Highway in September 2025, in Tracy, Calif.
Godofredo A. Vásquez
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AP
A Sikh truck driver is stabbed amid a rise in anti-South Asian rhetoric
Juliana Kim
The driver said he was shaken by a violent encounter at a rest stop, which he described as unprovoked.
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Ryan Kellman
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Ryan Kellman
Weather, Environment, & Infrastructure
People's houses are collapsing into the ocean. FEMA gives them no other option
Rebecca Hersher, Ryan Kellman
President Trump and Chinese President Xi Jinping tour Zhongnanhai Garden in Beijing in May.
Evan Vucci
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Policy and Politics
Big questions - and key logistical details - loom ahead of China-U.S. summit
Emily Feng

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The U.S Capitol is photographed Monday, Sept. 14, 2026, in Washington, D.C.
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David Streever takes a selfie while on vacation with his daughter and a character at Moomin World in Finland. He was contacted by Homeland Security Investigations officers five months after sending an email to Todd Lyons, the former acting director of U.S. Immigration and Customs Enforcement.
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